Pride Fitness https://www.podomatic.com/podcasts/libertyfitnesstoronto The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.


I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.


The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.


After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.


In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.


Let’s start our healing journey with the Pride Fitness Podcast.

]]> en Podomatic RSS Generator Mon, 18 May 2026 20:15:32 +0000 gay, ,lgbt, ,pride, ,same, ,sex, ,fitness, Copyright 2026 Michael Macdonald You better work! Michael Macdonald libertyfitnesstoronto@gmail.com episodic false no https://assets.podomatic.net/ts/52/38/68/libertyfitnesstoronto/1400x1400_16459950.png Pride Fitness https://www.podomatic.com/podcasts/libertyfitnesstoronto Michael Macdonald The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast. How to Burn Fat & Build Muscle in 30 Days How to Burn Fat & Build Muscle in 30 Days In today's episode, I walk you through what I would do if I wanted to burn fat and build muscle because summer in 30 days and we all deserve to feel happy and confident and healthy in our skin.

If you're a gay man, and you struggle with burning fat and building muscle and need help, DM me 'READY' on Instagram!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2026-05-18T13_15_32-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2026-05-18T13_15_32-07_00 Mon, 18 May 2026 20:15:32 +0000 2026-05-18 2026-05-18 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2026-05-18T13_15_32-07_00 Michael Macdonald 1336 false In today's episode, I walk you through what I would do if I wanted to burn fat and build muscle because summer in 30 days and we all deserve to feel happy and confident and healthy in our skin.If you're a gay man, and you struggle with burning fat and building muscle and need help, DM me 'READY' on Instagram! In today's episode, I walk you through what I would do if I wanted to burn fat and build muscle b... Making sacrifices to make progress Making sacrifices to make progress Today, I talk about how sometimes we might need to make short-term sacrifices in an effort to make long term progress in our fitness journey.

If you're interested in 1-1 coaching, please fill out an application in the link in my bio on my Instagram page, @mikeamacdonald.

Coach Mike <3

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-10-28T16_55_42-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-10-28T16_55_42-07_00 Tue, 28 Oct 2025 23:55:42 +0000 2025-10-28 2025-10-28 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-10-28T16_55_42-07_00 Michael Macdonald 745 false Today, I talk about how sometimes we might need to make short-term sacrifices in an effort to make long term progress in our fitness journey.If you're interested in 1-1 coaching, please fill out an application in the link in my bio on my Instagram page, @mikeamacdonald.Coach Mike &lt;3 Today, I talk about how sometimes we might need to make short-term sacrifices in an effort to mak... How to Eat at Restaurants and Hit Your Fitness Goals How to Eat at Restaurants and Hit Your Fitness Goals In this episode, we dive into how to enjoy eating out at restaurants without falling off track with your fitness goals. Learn practical tips for navigating menus, making smart swaps, and staying within your macros—while still enjoying the meal and the moment.

If you're a gay guy and you need help with reaching your fitness goals, fill out the link in my bio on my Instagram, @mikeamacdonald or send me a DM.

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-05-12T07_02_20-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-05-12T07_02_20-07_00 Mon, 12 May 2025 14:02:20 +0000 2025-05-12 2025-05-12 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-05-12T07_02_20-07_00 Michael Macdonald 629 false In this episode, we dive into how to enjoy eating out at restaurants without falling off track with your fitness goals. Learn practical tips for navigating menus, making smart swaps, and staying within your macros—while still enjoying the meal and the moment.If you're a gay guy and you need help with reaching your fitness goals, fill out the link in my bio on my Instagram, @mikeamacdonald or send me a DM. In this episode, we dive into how to enjoy eating out at restaurants without falling off track wi... Leaving my abusive ex (2018) Leaving my abusive ex (2018) In this episode, I talk about one of the most defining moments in my life, the moment I left a toxic relationship back in 2018.  
If you enjoyed this episode, follow me on Instagram at @mikeamacdonald!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-01-08T13_58_50-08_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-01-08T13_58_50-08_00 Wed, 08 Jan 2025 21:58:50 +0000 2025-01-08 2025-01-08 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2025-01-08T13_58_50-08_00 Michael Macdonald 3318 false In this episode, I talk about one of the most defining moments in my life, the moment I left a toxic relationship back in 2018. &nbsp;If you enjoyed this episode, follow me on Instagram at @mikeamacdonald! In this episode, I talk about one of the most defining moments in my life, the moment I left a to... Staying on Track with Goals during a BUSY Pride Month Staying on Track with Goals during a BUSY Pride Month In this episode, I share tips on staying focused on your goals during busy times, especially around Pride events. I discuss planning workouts around your schedule, choosing low-calorie drink options, and preparing for emotional challenges post-events.

If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-17T10_06_48-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-17T10_06_48-07_00 Mon, 17 Jun 2024 17:06:48 +0000 2024-06-17 2024-06-17 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-17T10_06_48-07_00 Michael Macdonald 772 false In this episode, I share tips on staying focused on your goals during busy times, especially around Pride events. I discuss planning workouts around your schedule, choosing low-calorie drink options, and preparing for emotional challenges post-events.If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In this episode, I share tips on staying focused on your goals during busy times, especially arou... Enjoy Pride and patio drinks while still losing weight and building muscle! Enjoy Pride and patio drinks while still losing weight and building muscle! In this episode, I share my secrets on how to lose weight and build muscle while still enjoying patio drinks. I discuss tracking calories, choosing lower calorie drinks like vodka soda, and setting limits to stay on track. Watch to learn how to balance fitness goals with socializing and enjoy guilt-free indulgence!

If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-14T11_56_53-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-14T11_56_53-07_00 Fri, 14 Jun 2024 18:56:53 +0000 2024-06-14 2024-06-14 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-14T11_56_53-07_00 Michael Macdonald 903 false In this episode, I share my secrets on how to lose weight and build muscle while still enjoying patio drinks. I discuss tracking calories, choosing lower calorie drinks like vodka soda, and setting limits to stay on track. Watch to learn how to balance fitness goals with socializing and enjoy guilt-free indulgence!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In this episode, I share my secrets on how to lose weight and build muscle while still enjoying p... How to Workout in a Busy Gym How to Workout in a Busy Gym In today's podcast, I help you with 5 things you can do if the gym is REALLY busy.

If you enjoyed today's podcast, please leave a review and/or follow me on Instagram @mikeamacdonald or @pridefitnessto.

If you need help losing weight, gaining muscle and feeling stronger or more confident and you're interested in 1 on 1 coaching with me, Mike, please DM me @mikeamacdonald or fill out the link in my bio.

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-03T13_39_31-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-03T13_39_31-07_00 Mon, 03 Jun 2024 20:39:31 +0000 2024-06-03 2024-06-03 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2024-06-03T13_39_31-07_00 Michael Macdonald 749 false In today's podcast, I help you with 5 things you can do if the gym is REALLY busy.If you enjoyed today's podcast, please leave a review and/or follow me on Instagram @mikeamacdonald or @pridefitnessto.If you need help losing weight, gaining muscle and feeling stronger or more confident and you're interested in 1 on 1 coaching with me, Mike, please DM me @mikeamacdonald or fill out the link in my bio. In today's podcast, I help you with 5 things you can do if the gym is REALLY busy.If you enjoyed ... The All or Nothing Mindset The All or Nothing Mindset In today's episode, I sit down and talk about the ALL OR NOTHING mindset and how it can get in the way of your progress!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-11-01T12_28_50-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-11-01T12_28_50-07_00 Wed, 01 Nov 2023 19:28:50 +0000 2023-11-01 2023-11-01 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-11-01T12_28_50-07_00 Michael Macdonald 1191 false In today's episode, I sit down and talk about the ALL OR NOTHING mindset and how it can get in the way of your progress!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about the ALL OR NOTHING mindset and how it can get in th... How to Stay Consistent as the Weather Gets Colder How to Stay Consistent as the Weather Gets Colder In today's episode, I sit down and talk about how to stay consistent as the weather gets colder!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-11T10_30_33-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-11T10_30_33-07_00 Wed, 11 Oct 2023 17:30:33 +0000 2023-11-01 2023-10-11 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-11T10_30_33-07_00 Michael Macdonald 1932 false In today's episode, I sit down and talk about how to stay consistent as the weather gets colder!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to stay consistent as the weather gets colder!I... How to Make a Workout Plan How to Make a Workout Plan In today's episode, I sit down and talk about how to make your own workout plan!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-03T14_34_42-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-03T14_34_42-07_00 Tue, 03 Oct 2023 21:34:42 +0000 2023-10-03 2023-10-03 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-10-03T14_34_42-07_00 Michael Macdonald 1802 false In today's episode, I sit down and talk about how to make your own workout plan!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to make your own workout plan!If you enjoyed th... Why you should work with a gay coach Why you should work with a gay coach In today's episode, I sit down and talk about the benefits of working with a gay coach over a straight one!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-29T10_41_43-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-29T10_41_43-07_00 Fri, 29 Sep 2023 17:41:43 +0000 2023-09-29 2023-09-29 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-29T10_41_43-07_00 Michael Macdonald 1425 false In today's episode, I sit down and talk about the benefits of working with a gay coach over a straight one!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about the benefits of working with a gay coach over a str... How I got started in my fitness journey How I got started in my fitness journey In today's episode, I sit down and talk about my fitness journey from start to finish!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!


]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-28T13_03_33-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-28T13_03_33-07_00 Thu, 28 Sep 2023 20:03:33 +0000 2023-09-28 2023-09-28 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-28T13_03_33-07_00 Michael Macdonald 2607 false In today's episode, I sit down and talk about my fitness journey from start to finish!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about my fitness journey from start to finish!If you enjo... What I bring with me to the gym! What I bring with me to the gym! In today's episode, I sit down and talk about the items I carry around with me at the gym at all times!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T13_23_02-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T13_23_02-07_00 Tue, 26 Sep 2023 20:23:02 +0000 2023-09-26 2023-09-26 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T13_23_02-07_00 Michael Macdonald 1267 false In today's episode, I sit down and talk about the items I carry around with me at the gym at all times!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about the items I carry around with me at the gym at all ... How to get a good workout in a busy gym How to get a good workout in a busy gym In today's episode, I sit down and talk about how to get a good workout in a busy gym!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T12_21_21-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T12_21_21-07_00 Tue, 26 Sep 2023 19:21:21 +0000 2023-09-26 2023-09-26 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-26T12_21_21-07_00 Michael Macdonald 1136 false In today's episode, I sit down and talk about how to get a good workout in a busy gym!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to get a good workout in a busy gym!If you enjo... 4 STEPS to OVERCOME GYM ANXIETY 4 STEPS to OVERCOME GYM ANXIETY In today's episode, I sit down and breakdown 4 steps to overcoming gym anxiety!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-06T07_09_13-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-06T07_09_13-07_00 Wed, 06 Sep 2023 14:09:13 +0000 2023-09-06 2023-09-06 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-09-06T07_09_13-07_00 Michael Macdonald 1681 false In today's episode, I sit down and breakdown 4 steps to overcoming gym anxiety!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and breakdown 4 steps to overcoming gym anxiety!If you enjoyed thi... "I Don't Know What Exercises To Do" "I Don't Know What Exercises To Do" In today's episode, I sit down and talk about how to answer the struggle, "I don't know what exercises to do." 


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-19T11_24_49-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-19T11_24_49-07_00 Wed, 19 Apr 2023 18:24:49 +0000 2023-04-19 2023-04-19 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-19T11_24_49-07_00 Michael Macdonald 546 false In today's episode, I sit down and talk about how to answer the struggle, "I don't know what exercises to do."&nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to answer the struggle, "I don't know what exer... Maybe You're Just Not Ready (TOUGH LOVE) Maybe You're Just Not Ready (TOUGH LOVE) In today's episode, I sit down and talk about how you might just not be ready (aka, motivated enough. sorry!) for a fitness program.


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-17T11_49_36-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-17T11_49_36-07_00 Mon, 17 Apr 2023 18:49:36 +0000 2023-04-17 2023-04-17 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-17T11_49_36-07_00 Michael Macdonald 1212 false In today's episode, I sit down and talk about how you might just not be ready (aka, motivated enough. sorry!) for a fitness program.If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how you might just not be ready (aka, motivated eno... Use a TRACKER & REWARD SYSTEM to MOTIVATE you! Use a TRACKER & REWARD SYSTEM to MOTIVATE you! In today's episode, I sit down and talk about how I use a TRACKER & REWARD SYSTEM to MOTIVATE myself to stay on track every day and strive for new goals for myself!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-14T11_19_15-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-14T11_19_15-07_00 Fri, 14 Apr 2023 18:19:15 +0000 2023-04-14 2023-04-14 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-14T11_19_15-07_00 Michael Macdonald 704 false In today's episode, I sit down and talk about how I use a TRACKER &amp; REWARD SYSTEM to MOTIVATE myself to stay on track every day and strive for new goals for myself! &nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how I use a TRACKER &amp; REWARD SYSTEM to MOTIVATE... The FIRST STEP when you're FEELING LAZY The FIRST STEP when you're FEELING LAZY In today's episode, I talk about the FIRST STEP I would and do take when I'm feeling lazy and I've gotta get up and go to the gym!  And how I warm up at the gym!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-13T12_49_13-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-13T12_49_13-07_00 Thu, 13 Apr 2023 19:49:13 +0000 2023-04-13 2023-04-13 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-13T12_49_13-07_00 Michael Macdonald 777 false In today's episode, I talk about the FIRST STEP I would and do take when I'm feeling lazy and I've gotta get up and go to the gym!&nbsp; And how I warm up at the gym!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I talk about the FIRST STEP I would and do take when I'm feeling lazy and I'v... HOW to START your FITNESS JOURNEY! HOW to START your FITNESS JOURNEY! In today's episode, I sit down and talk about how to START your FITNESS JOURNEY by making sure your SYSTEMS and ENVIRONMENT are setting you up for SUCCESS!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-07T10_03_32-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-07T10_03_32-07_00 Fri, 07 Apr 2023 17:03:32 +0000 2023-04-07 2023-04-07 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-07T10_03_32-07_00 Michael Macdonald 1087 false In today's episode, I sit down and talk about how to START your FITNESS JOURNEY by making sure your SYSTEMS and ENVIRONMENT are setting you up for SUCCESS! &nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to START your FITNESS JOURNEY by making sure yo... HOW MANY SETS & REPS SHOULD I DO? HOW MANY SETS & REPS SHOULD I DO? In today's episode, I sit down and talk about how many sets and reps you should do depending on your goal and what the individual "rep ranges" mean!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-06T10_58_10-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-06T10_58_10-07_00 Thu, 06 Apr 2023 17:58:10 +0000 2023-04-06 2023-04-06 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-06T10_58_10-07_00 Michael Macdonald 847 false In today's episode, I sit down and talk about how many sets and reps you should do depending on your goal and what the individual "rep ranges" mean!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how many sets and reps you should do depending on y... SOMETHING is BETTER than NOTHING! SOMETHING is BETTER than NOTHING! In today's episode, I sit down and talk about how do something toward your fitness journey is better than nothing if you aren't able to do the full thing -- for example -- a short workout is better than no workout at all!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-05T12_55_19-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-05T12_55_19-07_00 Wed, 05 Apr 2023 19:55:19 +0000 2023-04-05 2023-04-05 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-05T12_55_19-07_00 Michael Macdonald 438 false In today's episode, I sit down and talk about how do something toward your fitness journey is better than nothing if you aren't able to do the full thing -- for example -- a short workout is better than no workout at all!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how do something toward your fitness journey is bet... How MEDITATION helps me FOCUS on my FITNESS GOALS How MEDITATION helps me FOCUS on my FITNESS GOALS In today's episode, I sit down and talk about how I MEDITATION helps me in SO many areas in life including my FITNESS GOALS!


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-04T15_03_36-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-04T15_03_36-07_00 Tue, 04 Apr 2023 22:03:36 +0000 2023-04-04 2023-04-04 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-04-04T15_03_36-07_00 Michael Macdonald 1188 false In today's episode, I sit down and talk about how I MEDITATION helps me in SO many areas in life including my FITNESS GOALS!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how I MEDITATION helps me in SO many areas in life ... How I create a WORKOUT PLAN How I create a WORKOUT PLAN In today's episode, I sit down and talk about the THEORY behind how I design an OPTIMAL WORKOUT PLAN for myself using the top down method!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-31T10_33_57-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-31T10_33_57-07_00 Fri, 31 Mar 2023 17:33:57 +0000 2023-03-31 2023-03-31 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-31T10_33_57-07_00 Michael Macdonald 907 false In today's episode, I sit down and talk about the THEORY behind how I design an OPTIMAL WORKOUT PLAN for myself using the top down method!&nbsp;&nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about the THEORY behind how I design an OPTIMAL WORKOUT P... YOU NEED to SET BOUNDARIES and BE DIRECT! YOU NEED to SET BOUNDARIES and BE DIRECT! In today's episode, I sit down and talk about how you NEED to start setting boundaries and being direct to living a happier, healthier, less stressful life!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-30T08_57_09-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-30T08_57_09-07_00 Thu, 30 Mar 2023 15:57:09 +0000 2023-03-30 2023-03-30 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-30T08_57_09-07_00 Michael Macdonald 1361 false In today's episode, I sit down and talk about how you NEED to start setting boundaries and being direct to living a happier, healthier, less stressful life!&nbsp;&nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how you NEED to start setting boundaries and being ... How to GET BACK ON TRACK! How to GET BACK ON TRACK! In today's episode, I sit down and talk about how to get back on track!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!



]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-29T11_33_55-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-29T11_33_55-07_00 Wed, 29 Mar 2023 18:33:55 +0000 2023-03-29 2023-03-29 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-29T11_33_55-07_00 Michael Macdonald 577 false In today's episode, I sit down and talk about how to get back on track! &nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to get back on track! &nbsp;If you enjoyed this... My MORNING ROUTINE! My MORNING ROUTINE! In today's episode, I sit down and talk about how I start my morning from the moment I wake up until I start work!  


If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  


If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-28T10_50_49-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-28T10_50_49-07_00 Tue, 28 Mar 2023 17:50:49 +0000 2023-03-28 2023-03-28 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-28T10_50_49-07_00 Michael Macdonald 1621 false In today's episode, I sit down and talk about how I start my morning from the moment I wake up until I start work! &nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how I start my morning from the moment I wake up un... HOW to OVERCOME GYM ANXIETY! HOW to OVERCOME GYM ANXIETY! In today's episode, I sit down and talk about a common issue among LGBT men who are brand new to the gym, which is GYM ANXIETY!  

If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-27T10_48_25-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-27T10_48_25-07_00 Mon, 27 Mar 2023 17:48:25 +0000 2023-03-27 2023-03-27 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-27T10_48_25-07_00 Michael Macdonald 1785 false In today's episode, I sit down and talk about a common issue among LGBT men who are brand new to the gym, which is GYM ANXIETY! &nbsp;If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!&nbsp; If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about a common issue among LGBT men who are brand new to ... How to get a good workout in a BUSY gym! How to get a good workout in a BUSY gym! In this episode, I walk through some tips you can use to get a good workout when the gym is busy!

If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  

If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-21T11_32_45-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-21T11_32_45-07_00 Tue, 21 Mar 2023 18:32:45 +0000 2023-03-21 2023-03-21 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-21T11_32_45-07_00 Michael Macdonald 844 false In this episode, I walk through some tips you can use to get a good workout when the gym is busy!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! &nbsp;If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In this episode, I walk through some tips you can use to get a good workout when the gym is busy!... 3 Steps to Fixing Your Diet 3 Steps to Fixing Your Diet In today's episode, I sit down and talk about the 3 steps that I recommend to fixing your diet!  If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T12_00_00-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T12_00_00-07_00 Wed, 15 Mar 2023 19:00:00 +0000 2023-03-15 2023-03-15 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T12_00_00-07_00 Michael Macdonald 1101 false In today's episode, I sit down and talk about the 3 steps that I recommend to fixing your diet!&nbsp; If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!&nbsp; If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about the 3 steps that I recommend to fixing your diet!&n... How to WORKOUT if you DON'T KNOW HOW to use EQUIPMENT How to WORKOUT if you DON'T KNOW HOW to use EQUIPMENT In today's episode, I sit down and talk about how to workout if you don't know how to use gym equipment!  If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!  If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T11_21_24-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T11_21_24-07_00 Wed, 15 Mar 2023 18:21:24 +0000 2023-03-15 2023-03-15 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-15T11_21_24-07_00 Michael Macdonald 697 false In today's episode, I sit down and talk about how to workout if you don't know how to use gym equipment!&nbsp; If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!&nbsp; If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat! In today's episode, I sit down and talk about how to workout if you don't know how to use gym equ... The Story of My Fitness Journey The Story of My Fitness Journey Follow me on Instagram -- @mikeamacdonald

If you're interested in 1-on-1 coaching, fill out an application (link in my bio on Instagram) or send me a DM and say "COACHING"

Thank you for listening!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-13T09_24_05-07_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-13T09_24_05-07_00 Mon, 13 Mar 2023 16:24:05 +0000 2023-03-13 2023-03-13 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-13T09_24_05-07_00 Michael Macdonald 1353 false Follow me on Instagram -- @mikeamacdonaldIf you're interested in 1-on-1 coaching, fill out an application (link in my bio on Instagram) or send me a DM and say "COACHING"Thank you for listening! Follow me on Instagram -- @mikeamacdonaldIf you're interested in 1-on-1 coaching, fill out an app... How I Overcame Gym Anxiety How I Overcame Gym Anxiety When I was in high school, I actually avoided weightlifting in gym class because I felt insecure about myself, my body and my sexuality.

In this episode, I talk about my experiences and how I overcame them to eventually become an online fitness coach for LGBT men around the world.

If you enjoyed this episode, please take a second to leave a review OR take a screenshot, post it to your story and tag me on Instagram at @mikeamacdonald for a chance to win cash prizes!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-01T09_00_00-08_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-01T09_00_00-08_00 Wed, 01 Mar 2023 17:00:00 +0000 2023-03-01 2023-03-01 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-03-01T09_00_00-08_00 Michael Macdonald 689 false When I was in high school, I actually avoided weightlifting in gym class because I felt insecure about myself, my body and my sexuality.In this episode, I talk about my experiences and how I overcame them to eventually become an online fitness coach for LGBT men around the world.If you enjoyed this episode, please take a second to leave a review OR take a screenshot, post it to your story and tag me on Instagram at @mikeamacdonald for a chance to win cash prizes! When I was in high school, I actually avoided weightlifting in gym class because I felt insecure ... 3 Steps to Building Muscle 3 Steps to Building Muscle In this episode, I sit down and talk about the 3 steps I took and would recommend for anyone who is just starting out or is struggling with building muscle.

If you enjoyed this episode, please take a second to leave a review OR take a screenshot, post it to your story and tag me on Instagram at @mikeamacdonald for a chance to win cash prizes!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-27T09_48_01-08_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-27T09_48_01-08_00 Mon, 27 Feb 2023 17:48:01 +0000 2023-02-27 2023-02-27 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-27T09_48_01-08_00 Michael Macdonald 861 false In this episode, I sit down and talk about the 3 steps I took and would recommend for anyone who is just starting out or is struggling with building muscle.If you enjoyed this episode, please take a second to leave a review OR take a screenshot, post it to your story and tag me on Instagram at @mikeamacdonald for a chance to win cash prizes! In this episode, I sit down and talk about the 3 steps I took and would recommend for anyone who ... Use THESE hacks when the gym is busy! Use THESE hacks when the gym is busy! In today's episode, I sit down and talk about way that I approach my workout such that I get all of the equipment I need, or best alternatives, in the most preferred order I need them -- all while maintaining respectable gym etiquette.

If you liked this episode, please take a screenshot of it, tag me on Instagram and leave a review!

]]> https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-22T15_26_51-08_00 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-22T15_26_51-08_00 Wed, 22 Feb 2023 23:26:51 +0000 2023-02-22 2023-02-22 https://www.podomatic.com/podcasts/libertyfitnesstoronto/episodes/2023-02-22T15_26_51-08_00 Michael Macdonald 711 false In today's episode, I sit down and talk about way that I approach my workout such that I get all of the equipment I need, or best alternatives, in the most preferred order I need them -- all while maintaining respectable gym etiquette.If you liked this episode, please take a screenshot of it, tag me on Instagram and leave a review! In today's episode, I sit down and talk about way that I approach my workout such that I get all ...